What do monsters do to you

Stuart Farrimond told The Daily Mail. All of the caffeine is absorbed within minutes of consuming an energy drink, according to the infographic, and the liver responds to this by soaking up more sugar into the bloodstream. Within an hour, the effects of the caffeine will begin to subside and a sugar crash may occur.

Energy levels will begin to feel low and tiredness will set in. It takes an average of 12 hours for the body to completely remove the caffeine from the bloodstream, though this does depend on individual factors.

Farrimond told The Daily Mail. This is why caffeinated drinks can cause behavioral problems and anxiety issues in children. The infographic claims that individuals who consume energy drinks regularly may experience caffeine withdrawal in the hours after consumption, which includes symptoms such as headache , irritability and constipation.

Farrimond explained that withdrawal symptoms can last up to 9 days and the severity depends on the amount of caffeine consumed. For regular energy drink consumers, it takes around days for the body to adapt to a regular intake of caffeine, according to the infographic. An individual is unlikely to experience a boost from the beverages once their body gets used to them. While the information provided in this infographic is not new, it does help shed light on why so many studies have cited the health implications of energy drinks.

Energy drinks are particularly popular with children and adolescents. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. According to the NCCIH energy drinks increase the risk of several health conditions for teens and young adults, including:. Energy drinks are unhealthy in nature. They can be safe if consumed in moderation by people without underlying health conditions, Popeck says, though there are better ways to get an energy boost.

Both Popeck and Moussa recommend limiting your consumption of energy drinks and instead increase energy and concentration with healthier alternatives, like:. Energy drinks are intended to give you a jolt of energy and increase focus and concentration, but they are loaded with caffeine and sugar, which can cause negative health effects when consumed excessively.

Limit your intake of energy drinks and focus instead on eating a nutritious diet and getting adequate sleep to improve concentration and energy levels. World globe An icon of the world globe, indicating different international options.

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Erin Heger. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. The stimulant effect can also cause headaches and make it difficult for you to fall asleep. With energy drinks, if you drink too much it can also upset the balance of acid in your stomach by relaxing the oesophagus which can cause heartburn and irritate your stomach lining and gut.

In some cases, it can also cause cramps, diarrhoea, nausea and vomiting in some people. Typical energy drinks also contain a lot of sugar. Steve Preddy, Head of Clinical Services and dentist at Bupa Dental Care , recently shared with me some interesting facts about how this can affect your teeth. He told me that each time you have a sugary drink, the levels of acid in your mouth rise, which raised the risk of tooth decay.

As the acid eats away at the enamel it can make your teeth thinner and weaker.