How fast do marines have to run a mile

Marines, known for their toughness, run three miles for their test. The Army requires soldiers to run two miles, while the Air Force and Navy tests are only 1.

How fast you need to run depends on your age and gender. Male runners in the top group will complete a mile in seven minutes or less. The second tier run the mile in less than , and the third group takes up to For women, the top group runs a mile in nine minutes or less, the second highest completes the mile within , and the third tier finishes by Women who complete a mile in more than , and men who need more than , are placed in a remedial group.

If you are thinking about joining the Marine Corps , you will have to pass the initial strength test IST. A recruit only has to do pull-ups, push press, sit-ups and a 1. The IST is the first physical test aspiring Marines must pass in order to attend recruit training. You should practice this on your own before your first time taking it with Marines. The IST consists of four events: pull-ups, crunches, timed run and ammo can lift. The minimum and recommended standards for Marine recruits selecting a load-bearing military occupational specialty and passing the IST are as follows:.

For those Marines who are not selecting a load-bearing activity MOS such as infantry or artillery, etc. Men have to complete a 1. Both men and women must do 44 crunches in two minutes. The additional ammo can exercise does not apply to all MOSs for recruits, but all Marines will see it in their future combat fitness test CFT.

But the goal is not to be at the minimum standards -- strive for better than that. Reaching for the maximums is more of the Marine way of thinking and doing. The enlistment requirements above are not the end of the Marine Corps fitness program. These tests get you to the training, not through the training. To graduate from Marine Corps recruit training, you must be able to complete the USMC recruit training final PFT, which normally is held during either week 10 or 11 of boot camp.

The final PFT is conducted in green-on-green T-shirt and shorts, socks and running shoes. The green-on-green sweat suit may be used in winter climates. This gender-normed test requires men to preform two pull-ups, 44 crunches, and run 1. Women must perform a flexed arm hang from a pull-up bar for 12 seconds, do 44 crunches, and run 1. The minimum score to pass is nine pull-ups, 45 crunches, and run three miles in the scored test does allow Marines to make up for poor performance in one exercise by excelling in another.

Both tests, however, are cake walks for Marines who apply for physically demanding combat jobs. And if recruits pass the MOS test, they're given a set of job-specific physical hurdles to mimic the even higher fitness demands of positions such as rifleman, scout sniper, and field artillery cannoneer; this could mean running 12 miles while loaded-up with gear, or lifting a pound MK machine gun overhead. In a recent review of 5, Marines who were evaluated under the new standards from January to May, only 12 failed and were reclassified to noncombat jobs.

Even though success rates are high for Marines, consider that those who make it to the final test are already incredibly fit and strong. There are five performance standards, but they don't need to be performed back-to-back.

Take all the rest you need in between. By signing up, you agree to our Privacy Notice. Thank you for subscribing! One last step. Popular Workouts. Running and Cardio. Working on Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. Ask Stew: Running Weekends It is possible to get through your training program with running only a few days a week, but your risk future injury.

The Twelve-Mile Run Plan The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend. Weight Loss. Most Recent in Fitness. How to Create a Fitness Test for Yourself If you were the fitness king for a day and could create a fitness test for yourself to qualify for any job or goal, what Friday Favorite: Leg Day with a Kettlebell Complex Using a kettlebell complex, you can create a circuit of leg and core-activating movements that challenge not only the legs