Which spartacus workout is best

It starts with the fat-burning cardio circuits, above, to get in gladiator shape. Sign in. Log into your account. Forgot your password? Password recovery. Recover your password. Get help. Pop Workouts. Prev post 1 of 5 Next. Spartacus Workout. The Spartacus workout and diet is a 9-part circuit training routine and fitness challenge.

Liam McIntyre, who plays Spartacus, focuses on strength and size, with getting cut as an added bonus. Load more. Male Workouts. The Rock Workout is designed to transform Dwayne Johnson into a beast. The Rock workout uses a standard 3 day split. The Rock's diet The person who catches it throws it back and does a press-up. Repeat with everyone in the circle, then switch. Thought the Circle of Death was bad? Well, that was just the warm-up. For the Dirty 30, first pick an exercise and a rep count - try ten burpees.

Lower the dumbbell and repeat with your left arm. Continue alternating arms. Dumbbell Side Lunge and Touch Assume a pushup position but with your weight on your forearms instead of your hands.

Dumbbell Deadlift Hold a dumbbell in each hand at arm's length in front of your thighs with your feet shoulder-width apart. Without rounding your lower back, push your hips back, bend your knees, and lower the dumbbells as far as possible.

Pause, and then push yourself back up. If that's uncomfortable, spread your feet to about twice shoulder width and lower the dumbbells between your legs. Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. For decades, we've been told that the best activity for burning calories and fat is aerobic exercise.

In fact, you can practically pinpoint the year this idea started to take hold: This bestseller popularized the notion of running to improve health and lose weight, and it's widely credited with kicking off the jogging boom of the s.

Hundreds of studies since then have reported that aerobic exercise offers many benefits, from improving markers of heart-disease risk to coping with mental stress to enhancing cognitive function. That's all good. But if you're looking to shed fat, the newest weight-loss research will tell you to look elsewhere for your exercise routine.

So if you're told that running is ideal and you start dropping pounds once you take it up, then you have no reason to believe otherwise. But Volek's research gives him good reason to doubt the conventional wisdom about the superiority of aerobic exercise for fat loss. In one study, Volek and his team put overweight people on a reduced-calorie diet and divided them into three groups.

One group didn't exercise, another performed aerobic exercise 3 days a week, and a third did both aerobic exercise and weight training 3 days a week. The results: Each group lost nearly the same amount of weight—about 21 pounds per person in 12 weeks. But the lifters shed 5 more pounds of fat than those who didn't pump iron.