Is it normal to spot after running

In a response to the hormonal signals, your uterus lining can shed randomly and cause spotting. This bleeding can be bright or dark red in color. It is generally seen during or just after a strenuous exercise.

While there is no direct connection between spotting and running, you can blame several causes for this problem. It can either be associated with a disordered endometrium or structural changes in the uterus lining or cervix. Sometimes, the increase in abdominal pressure caused due to running can lead to bleeding from cervical polyps, uterine fibroids and endometrial polyps.

A lot of athletic women complain about vaginal bleeding and other problems after rigorous exercises. Running on a treadmill for a long time on a regular basis can also cause bleeding between periods, heavier or lighter flow during periods or delayed and even missed periods. These types of problems are associated with increased physical activity, disrupted hormonal balance as well as weight loss from strenuous exercise.

While research does not establish a link between vaginal bleeding and running or other forms of exercise, it is common for runners to experience such problems. When you run on the treadmill on a daily basis, the exercise as well as weight loss resulting from the exercise cause changes in hormonal levels in the body that lead to bleeding or spotting along with other changes in periods. The treatment for bleeding after running depends on what stage of life you are in.

Those athletes who are near their menopause phase can benefit from hormone replacement therapy while premenopausal women may use medications to regulate their hormone function. These treatments are ideal for women who want to maintain their extreme workout regime.

To treat the problem caused by excessive weight loss from running, it is advisable to modify the diet and workout routine. This means you should modify your exercise routine to see if bleeding comes to a halt. A hysterectomy removal of womb and tubes should not affect your sex life.

Your ovaries and therefore hormones are still functional and your vagina is also normal. Of course having had the surgery means you cannot have any children in the future. Hi Saroj. So did your spotting completely stop after removing your uterus and fallopian tube?

How many years were you experiencing this spotting? Hope you are fully recovered. Hear from you soon. Your Name required. Your Email required. Your Message. Your Phone Number We will contact you via phone to confirm your appointment. All rights reserved. Home Women's Health Abnormal vaginal bleeding. Need more advice? Email: hello dtapclinic. Nur September 26, Hi doc, For the past 2 month plus, i have been having very light spotting. May i know what is the cause of it?

Latest pregnancy test done was in late august. Pls advice. Dr Elaine Loh September 29, Dr Jonathan July 25, Hailey January 31, Dr Sim Li Kun July 21, Hi rilly, it will be best to discuss this with your doctor who will be doing the procedure.

Dr Sii Sik Liong May 27, ACSM also reports, however, that research to date has established no link between running or other forms of exercise and the development of metrorrhagia. While runners may experience vaginal spotting, physical activity is unlikely to be the cause of the condition. Women who experience vaginal spotting may want to seek medical care, especially if the condition occurs regularly.

Some women may experience relief from metrorrhagia through the use of prescription hormones, whereas others may require more invasive techniques. In some cases, hysteroscopy, hysterectomy or an endometrial ablation may be required to stop vaginal spotting. Can Running Cause Spotting? When a muscle becomes ischemic, you feel it as pain.

If you have fibroids of substantial sizes, it is likely that you will have an increase in uterine pain and cramping when you exercise during your period because of ischemia. For the most part, some breakthrough bleeding or an occasional missed period is not a big concern if you have just started exercising, have suddenly increased the intensity of your exercise, or have just lost a lot of weight.

But if you have seen a change in your cycle that continues for two to three months in a row, you should discuss it with your healthcare provider. Overall, exercise has positive effects on your period. It is interesting to note that women who are sedentary and do not get regular exercise typically have heavier and more painful periods. Get moving.

After all, who wouldn't want a lighter period with less cramping? Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Effect of physical activity on sex hormones in women: a systematic review and meta-analysis of randomized controlled trials.

Breast Cancer Res. Harvard Medical School. Dysfunctional Uterine Bleeding. Harvard Health Publishing. The female athlete triad. Sports Health.

Mahajan N, Sharma S. The endometrium in assisted reproductive technology: How thin is thin? J Hum Reprod Sci. Dysmenorrhea and related disorders. American College of Obstetrics and Gynecology. Obstet Gynecol. Daly, AJ. Sports Med. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.

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