Fibromyalgia vitamin d how much to take

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Not only is it credited with keeping the heart, kidneys and bones strong, it also helps us avoid muscle spasms, weakness and back pain , Dr. Women with fibromyalgia may be deficient in magnesium, studies suggest. And magnesium may help relieve fibro pain and other symptoms.

For example, researchers from Ajou University School of Medicine in Korea analyzed hair samples from women — including 44 with fibromyalgia. The hair from the fibromyalgia group contained significantly lower amounts of magnesium than that of the healthy women, according to the study. But these foods are a good source only if you eat them raw.

Normal daily recommended dosage for adult women is to mg per day, taken with meals, says the Mayo Clinic. But if you have kidney disease or are taking medication, talk to your doctor before taking magnesium. Magnesium can interact with certain medications, including high blood pressure medicines and antibiotics, the University of Maryland Medical Center says. Brown Seaweed Extract You may not be familiar with these capsules, but this supplement is one to look for.

Supplement Smarts Check with your doctor before taking these or other supplements. Questions to ask your doctor include: 1. Should I take it with food? What time of day should I take it? Will this supplement interact badly with my prescriptions?

Does it have side effects that might mimic or aggravate my fibro symptoms such as depression or sleep difficulties? Also, visit these other resources for more support : The National Institutes of Health : Information and resources from the U. In a separate study conducted by researchers in Vienna, Austria, vitamin D levels were also shown to be associated with lower levels of pain and fatigue in fibromyalgia patients.

Thirty study participants were divided into two groups. One group received vitamin D supplements while the other took a placebo. In the group that received supplements, researchers noticed a significant reduction in both pain and fatigue symptoms. The findings bring promise of mild relief to those with fibromyalgia syndrome FMS , which lead investigator Florian Wepner, M. Though we may not know all the answers about how vitamin D acts on MS or fibromyalgia, maintaining proper vitamin levels is vital for our health.

But what is considered an optimal dose? There are several ways to raise your vitamin D level, but the simplest is to get some sun. Just 10 to 15 minutes of sun exposure three times a week is all it takes. In that case, you can also get vitamin D through your diet or with supplementation.

The NIH says fatty fish like tuna, salmon, and mackerel. No matter how you plan to get more vitamin D into your system, be sure to talk to your doctor first. Have a baseline test done to determine your current levels and go from there. Can it also treat joint pain?

Vitamin D is needed to build strong bones, but many people don't get enough of this essential nutrient. Here are 7 effective ways to increase your…. Maintaining optimal vitamin D levels is crucial for various aspects of health, and some suggest that adequate vitamin D levels may even help prevent…. Produced in response to sunlight hitting your skin, Vitamin D helps keep your immune system in top shape.